0:00.0	I'm not a particularly early riser, but I don't sleep terribly fantastically well, ever
0:10.6	since the kids came long, long time ago.
0:13.7	I used to be brilliant at sleeping.
0:16.1	Sleep was my great kind of like retreat from bad day at work or something.
0:20.4	I could just go to my bed at 10 o'clock and sleep through to, you know,
0:24.4	10 o'clock the next day if I wanted to.
0:26.5	But ever since the kids came, you know, they reprogram you in that way.
0:31.1	I'm awake.
0:33.3	So I was the same.
0:35.3	So before kids, I used to be up until like two in the morning, working away like an idiot.
0:41.8	And then I'd be really sluggish in the morning.
0:43.9	My whole circadian rhythm was messed up.
0:46.1	But I get up now at 5.30 in the morning.
0:50.0	Even in the darkness.
0:51.7	Yeah, yeah.
0:52.6	So I get up at 5.30.
0:54.4	I put my red lamp therapy on, on my neck, just because it's a bit achy.
1:00.2	I get my little coffee.
1:02.1	I sit in quiet and peace.
1:04.3	I drink and meditate.
1:05.9	And then at 6 o'clock, I start my stretching exercises and yoga type stuff.
1:13.0	And then around about 6.15, I start doing some strength training and weights and then by 7 o'clock I'm done and I start making
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