Nehanda on Showing Up in Fullness

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 7 February 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice. Connect with Nehanda here: @soulmamacoach Learn more about Nehanda's work here: www.soulmamajourney.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Alex L. and I write books for a living.
0:04.6	The Hey Girl podcast was created with sisterhood and storytelling in mind.
0:09.4	Hey girl.
0:10.8	Hey girl.
0:11.6	Hey girl.
0:13.0	Join us as we journey through sharing together.
0:19.7	Hey girl.
0:21.0	Hey girl.
0:22.2	Hey Mahanda, it's so good to talk to you today.
0:24.8	How are you?
0:25.6	It's so good to be here.
0:26.9	I'm so excited for this conversation.
0:28.8	I am very blessed.
0:30.0	How are you?
0:31.2	I'm the same.
0:32.0	I'm the same.
0:32.9	I am so glad we get to share time and energy and space today.
0:37.3	Before we get started, can you please let the Hey Girl listeners know who you are and what you do?
0:42.2	Of course.
0:42.9	So I'm Nehanda Trasco-Reed.
0:44.7	I'm on Instagram as the Soul Mama coach.
0:47.8	And I'm the founder of The Soul Mama Journey,
	...

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