Hello, friend. This is Sarah May and I'm giving you a little

tiny new positive habit.

It's something that you're going to do really easily just by reframing something

existing in your life. This is a little visualization. I want you to picture yourself and how you imagine yourself and all of your strengths and your qualities and who you decide to act as.

And picture that person as a pie chart. I know that's not very sexy, but let's just say you have a billion different kind of ratios that are sectioned out of your person.

And some of those things have, you know, athlete or chef,

let's say you are a, you work in finances finances so you'd have all these a little different

traits and I want you to include in this pie chart things like your your

downfalls like your weaknesses so maybe something like loves wine or all those other types of things like can get lazy sometimes. So I'm going to talk a little bit about one small

shift I want you to do this week and a way to frame it in your mind so that it's not something negative, it's something

actually really cool and it means you get to keep that part of you that is this pie thread that says a little lazy sometimes and loves wine.

For example, let's say you every day go buy a Chai Lautet and it's like $8. Maybe it's not $8 maybe it's like $4. And you do that every single day and at some

point in your life you really loved it and you're like this is such a treat and maybe now it's just

kind of like what you do but it definitely costs more than you would like it to and it also probably

costs more calories than you would like it to.

Maybe not, but something like that in your life, some everyday thing that should be a treat,

but has become kind of just the daily routine.

I'll give you a moment to think of that.

So whatever it is, you can take your time if you want to keep thinking about it after listening

to this, but this week I want you to call attention to that thing and decide

you're going to make a daily shift in your brain and you're going to take that habit from everyday kind of

whateves to a reward. So if it's something that you've started giving yourself every day like you are going to now stop and you're going to make it a very special

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