Negativity Fasting and Spirituality Hacking - Luke Storey : 562

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 29 January 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent the past 22 years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being.

He’s also a motivational speaker, Kundalini yoga and meditation teacher, and host of The Life Stylist Podcast.

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Transcript

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0:00.0	You're listening to Boldproof Radio with Dave Asprey.
0:16.2	Today's cool fact of the day is that increased nature time leads to decreased behavior problems
0:21.4	in kids.
0:23.2	Who would have thought?
0:24.5	But kids outdoors, they stop complaining.
0:26.8	Well, at least if they're not complaining about their iPad or lack thereof.
0:32.4	Recent research that just came out shows that spending time in nature has a bunch of
0:36.0	different health benefits.
0:37.4	Environmental programs around the world are trying to treat this nature deficit disorder.
0:42.8	And the WHO, World Health Organization, is monitoring implementation of the Parma Declaration
0:47.9	commitment to providing every child with access to green spaces to play and exercise in
0:53.1	within 300 meters.
0:56.0	And now they're doing a new 16 parent questionnaire to measure connectedness to nature and very
1:00.6	young children.
1:02.3	And this is through the School of Biological Sciences at the University of Hong Kong,
1:06.9	and also through the University of Auckland.
1:09.2	And what they found is that there's four areas that show whether kids are tied into
1:14.1	their environment.
1:15.2	In dream of nature, empathy for nature, responsibility towards nature, and awareness of it.
1:21.1	And the results of the study show that parents who saw their kids had a closer connection
1:24.9	with nature had less distress, less hyperactivity, and fewer behavior and emotional difficulties
1:29.4	and improved pro social behavior.
	...

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