Negative Thoughts? How to Stop Self-Sabotage (Ft. Dr Judy Ho)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 8 April 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In weird and uncertain times, it can be tough to stay committed to your goals. As if we don't already overthink the things we hope to do, uncertain or difficult times can make it even harder not to give up! So in this episode, Jordan called in an expert, a Clinical Neuropsychologist who literally wrote the book on helping people overcome self-sabotage, Dr. Judy Ho. If you’re having a hard time staying committed to your dreams, goals, or ideas, hold the phone on giving up just a little longer, and tune into this episode to learn: How to find what triggers your self-sabotage Tools to understand the patterns to your thoughts Techniques to be more empowered and in control of your thoughts Steps you can take to get out of the spiral of self sabotage once it starts And more To learn more about Dr. Judy Ho, or to get her book, visit drjudyho.com. After you listen, visit us over on jordanleedooley.com/self-sabotage and tell us which step or technique you’re going to try the next time you start to feel yourself sabotaging your goals, dreams, or commitments!

Transcript

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0:00.0	Let me ask you something.
0:02.8	Do you ever self-sabotage?
0:04.9	Do you ever have a dream or a vision or a goal or something that you want to pursue or
0:09.9	achieve or improve, maybe in your relationship or your health or in your career dreams?
0:15.8	But then quit before you even start because you start thinking about all the ways that
0:20.3	you can mess it up or that it could go wrong?
0:22.6	Yeah, that's called self-sabotage.
0:24.8	Dr. Judy Ho is our guest today and I think you are going to love her.
0:28.8	She is a clinical neuropsychologist and the author of Stop Self-Sabotage.
0:33.8	In her book, she takes a fresh look at combating self-sabotage and her extensive research and
0:38.8	real-life clinical work combined medically proven strategies with practical tools and self-assessments.
0:44.3	Dr. Judy Ho speaks on creating an AtticLance Blueprint for Change, unlocking your willpower
0:48.8	to stop this vicious cycle in its tracks, how to identify the triggers to self-sabotage
0:53.2	that are unique to you in your personality type and more.
0:56.2	Listen, this conversation with Judy was so informative, so helpful.
1:00.0	She gave us so many helpful tools and techniques and methods and just simple practices to use
1:05.2	to help us get off the cycle of self-sabotage and actually start taking ownership of the
1:09.6	areas of our life that we tend to self-sabotage the most.
1:12.4	So without further ado, here is my conversation with Dr. Judy Ho.
1:17.4	You're listening to She, with Jordan Lee Dooley, a personal development podcast for the
1:25.0	everyday woman.
1:26.5	Come invited, leave ignited.
	...

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