All right. Well, we are back back at the stop and chat. Today we have special special guest.

Special returning guest. Thank you, Raj.

Neen Williams. Thanks for having me, guys. I'm stoked to be back.

Stoked to have you back, dude. Virtually, virtually, you'll come visit us in the studio, you know,

again, for sure. Yeah, I'm right. I'm right there. And on the big screen right there.

It's we finally got the proportions right because like your head now is almost proportionately

to Raj. So it's like you're sitting here. Like Motto is all small, you know, and like, you know,

I feel like I'm going to need a bigger television. Oh, I know. We need like a 38-in or what, I don't

know, 42-inch or something. Now, damn. Can it fit there? No. I mean, their head look better.

It is almost like you're right here. It's really cool, man. Yeah. I like this. This is awesome.

Virtual hang up. So what's going on? We were actually just talking right before the show started. And

we were talking about like your your regiment, you know, you're you're pretty regimental, dude,

like you have like a schedule that you keep. Yeah, yeah, yeah. I try to keep it pretty structured,

you know, nowadays. It helps me get through the day and, you know, kind of, there's like a science

to everything. So I have enough time and enough energy to do all the things that I do, you know.

And check out the boxes. Yeah, check out the boxes. We were talking about fitness basically.

Yeah. Chris, you asked me how many days a week I work out and stuff like that. So I usually work

out six days a week. I switch from lower to upper each day. But it's only for like a half an hour

to an hour a day, which is in the morning, like seven a.m. 8 a.m. So I have the whole day

to escape and do whatever I want to do, you know, interesting. You know, here's a question that I

always have because I don't know anything about working out or or keeping in shape. Really? No.

I got to get a shit up. Everybody knows about my pull-up bar. Now, are you do you eat before or after

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