When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Yay Networks.

Love letters.

Love letters to Kelly.

Welcome to Love Letters to Kelly, the podcast.

I'm Kelly Raspberry with Robert Airman.

Welcome to the podcast.

Welcome to you too, Robert.

Thank you for, thank you so much for being here today.

That sweet little jingle was sent in by a lady named Kyle's, how she signed it. She said,

Good afternoon, Kelly and Robert and sometimes Audrey. She's been a frequent visitor lately.

She said over a year ago, Ms. Evan sent in her jingle and has been writing that 15 minutes of fame high ever since. And apparently she's in need of another fix because she roped

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