Nedra Tawwab Pt. 2 On How To Develop Healthy Boundaries With Family & Friends, Have Hard Conversations, & Live Guilt Free With Honesty & Integrity
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 4 November 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
#406: On today's episode we are joined by Nedra Glover Tawwab for a second time. Nedra is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert. Today Nedra joins the show to discuss how we can set healthy boundaries with family and friends. We also discuss how to live guilt free with honesty and integrity.
To connect with Nedra Glover Tawwab click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.2 | She's a lifestyle blogger extraordinaire. |
| 0:06.9 | Fantastic. |
| 0:07.9 | And he's a serial entrepreneur, a very smart cookie. |
| 0:11.6 | And now Lauren Evertson, Michael Bostic, |
| 0:14.0 | are bringing you along for the ride. |
| 0:15.8 | Get ready for some major realness. |
| 0:17.5 | Welcome to the skinny confidential, him and her. |
| 0:24.7 | Guilt is a part of the process. |
| 0:26.8 | Many people fear setting boundaries because they will feel guilty. |
| 0:31.3 | And guilt happens for two reasons. |
| 0:33.3 | One, you did something or you think you did something. |
| 0:37.0 | In most cases with boundaries, we think we're doing a bad thing. |
| 0:40.2 | It probably isn't bad. |
| 0:42.2 | And we feel terrible about it. |
| 0:44.6 | The feeling terrible part, you can ease your discomfort |
| 0:48.2 | by practicing self-care, remembering |
| 0:50.8 | that you are not hurting or harming anyone, |
| 0:52.9 | that you're trying to be safe and comfortable |
| 0:55.3 | in your relationships and in particular, |
| 0:57.5 | in your relationship with this person. |
| 1:01.1 | Boundaries. |
... |
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