Nedra on Healthy Boundaries

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 25 March 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her. Buy Nedra's Book Here: nedratawwab.com Connect with Nedra on IG: @nedratawwab ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Alex L. and I write books for a living.
0:04.6	The Hey Girl podcast was created with sisterhood and storytelling in mind.
0:09.4	Hey, girl. Hey, girl. Hey, girl.
0:11.7	Hey, girl. Join us as we journey through sharing together.
0:20.3	Hey, girl. Hey, girl.
0:22.4	Nadra, it's so nice to have you back on the show.
0:24.9	How are you doing today?
0:26.8	I am well. I am well, well, well.
0:29.3	I am very thrilled to dive in about your new book and everything else in between.
0:34.9	And I know we've had a conversation before, but just in case folks are
0:37.9	new to you in your work, who are you and what do you do?
0:41.6	Yes, I am Nadra Glover-To-Wob.
0:44.3	I am an author, content creator, and most importantly, therapists.
0:49.8	Yes, and you talk about boundaries in such an accessible way.
0:56.1	And I'm really grateful for your work and what you put out into the world.
1:00.0	So I want to kick off this conversation with boundaries as an act of self-care.
1:04.6	What that means for our relationship with ourselves and with other people.
1:09.3	And then we'll talk a little bit more about the book and how folks can actually
1:13.3	put their boundary work to practice.
1:16.1	So what would you say about self-care and boundaries and how they interact?
1:19.9	Why?
1:20.9	Yeah, so in the work with my clients for many years,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alex Elle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex Elle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.