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Hello everyone and happy Thanksgiving. Today we're airing a special Thanksgiving episode.

I'm sitting down with therapist Nedra To-Wab to discuss navigating familial relationships

which can be very tricky over the holiday season, honoring boundaries both ways, and unlearning as we go.

Our conversation is rich and filled with gems, so I suggest you pull out your journal and your favorite pen

and listen closely, especially if you're going to be around family today,

birth family, or chosen family.

Or maybe you're going to be alone.

This episode could give you some insight

on how to navigate it all.

I hope you have a wonderful, calm, and easy holiday season.

Take care of yourself and I'll chat with you soon.

Hi, I'm Alex L and I write books for a living.

The Hey Girl Podcast was created with sisterhood and

storytelling in mind. Hey girl, hey girl, hey girl.

Hey girl.

Join us as we journey through sharing together.

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