Nedra Glover Tawwab On How To Set Boundaries & Find Peace, A Guide To Reclaiming Yourself

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 11 March 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

#338: On this episode we are joined by therapist, content creator, and author; Nedra Glover Tawwab. Nedra joins the show today to discuss how we can start setting boundaries in our lives to find peace. We discuss the difference between healthy boundaries and unhealthy boundaries and how we can communicate them to the people in our lives in an effective and respectful way. We discuss how setting boundaries is the ultimate unlock to find peace in our own lives and our relationships.

To connect with Nedra Glover Tawwab click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.2	She's a lifestyle blogger extraordinaire.
0:06.9	Fantastic.
0:08.0	And he's a serial entrepreneur, a very smart company.
0:11.6	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:15.8	Get ready for some major realness.
0:17.6	Welcome to the skinny confidential him and her.
0:21.2	I think sometimes when we're getting those text messages that drain us, not responding to them,
0:32.9	until we're really able to give it in.
0:36.8	Sometimes we feel pressured to respond based on who it's coming from.
0:40.8	So we're like, oh my gosh, I have to respond to this.
0:43.4	So the number one way to just protecting your energy is being mindful of your energy.
0:49.3	And we're back again talking boundaries.
0:54.1	Have another phenomenal guest on the skinny confidential him and her show Nedra Glover to
0:59.4	Wobb is on the show author of set boundaries and find peace on this episode.
1:03.6	We're talking all about how to set healthy boundaries, how to communicate those boundaries
1:08.5	to people while also staying firm in our own lives and also not disappointing people.
1:13.2	For those of you that are new to the show, my name is Michael Bostick.
1:15.6	I'm a serial entrepreneur and brand builder, most recently and currently the CEO of the
1:20.0	Deer Media podcast network.
1:21.7	And today I'm joined, obviously, as always, by my co-host, my wife, my partner in crime,
1:26.4	Lauren Everts, Bostick.
	...

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