NC State Coach Laurie Henes On Katelyn Tuohy’s Legacy + Winning This Year's NCAA Cross Country Championship

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running, Sports

4.8 • 1.7K Ratings

🗓️ 6 December 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“It says a lot about her and her career in general. She came in struggling, having gotten hurt at the end of high school. I'm so grateful that this program was able to help her get back and that she had the teammates and support here that she was able to come back after a disappointing end to her high school career and be able to have the career she's had here at NC State. I know some of her last individual [performances] weren't what she was hoping for or what we thought could have happened, but for her to end on a team championship will mean a lot to her looking back and it means so much to our program, staff and everyone at NC State."

This is a bonus episode that complements our interview with Katelyn Tuohy, who has decided to forego the remainder of her NCAA eligibility to turn professional and has signed a contract with adidas.

We chatted with coach Laurie Henes just a few weeks after leading the Wolfpack to their third consecutive NCAA cross country title. Henes and Tuohy are just two of the faces behind the women’s cross-country dynasty that resulted in those trophies along with NCAA regional titles and ACC titles.

In addition to the team's success, Henes has also overseen Tuohy’s training for four individual NCAA titles and three collegiate records. As one chapter closes for the duo, and another begins, not too much will change. Tuohy will remain under Henes’ guidance into the Olympic year.

In this episode, we’ll talk about Tuohy’s legacy at NC State, how coach Henes oversaw her development and what’s coming next.

SUPPORT OUR SPONSORS

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome back to the City of Smag Podcast I'm Chris Chavez and this is my show
0:05.3	where I chat with some of the biggest names on the track on the roads within the
0:08.8	coaching ranks and across the running industry. Our guests sit down and open up in
0:12.4	depth to share their experiences, brilliant
0:14.4	insights, and vivid snapshots from their professional and personal accomplishments
0:18.1	within the sport. The presenting sponsor of the Citius Mac podcast is Oly Pop.
0:23.8	We've been pounding Oly Pop for months now and our gut health has never been better.
0:28.0	We all know the trepidation that runners have had for years about drinking soda.
0:32.0	Oly Pop calls itself a new kind of soda.
0:35.0	It's a delicious and healthy alternative, whether you're a runner, a fitness enthusiast,
0:38.8	or just someone who wants to make better choices.
0:41.4	Oly Pop is the perfect drink for you.
0:43.2	Oly Pop is a low sugar, low calorie beverage that is packed with prebiotics, botanicals,
0:48.3	and plant fibers that nourish your microbiome and supports digestive health.
0:51.8	It comes in a variety of tasty
0:53.7	flavors like vintage cola, strawberry vanilla, lemon lime, banana cream. My favorite
0:57.9	flavor is Tropical Punch. Citius Mac Podcast listeners get 25% off non-subscription orders while using code.
1:04.3	Citi is 25 at check out on Drink Olypop.com.
1:08.1	You can also find Olypop at Whole Foods, Sprouts, Kroger, Target, Walmart,
1:11.8	Publix, and other retailers.
1:13.7	So the next time that you're looking for a refreshing and healthy drink after that long run or
1:17.4	hard workout, reach for an olypop, you won't be disappointed.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from CITIUS MAG, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of CITIUS MAG and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.