It'd be nice if they just had something for the 80-year-olds, you know,

because we do do everything at a much lower pace.

And I started at a resistance of, I think, 22.

And I'm up to 34 now, and I can choose 36%, but I have to push it down a little bit but it'd be nice if there was

you know something for although whatever she does she always says do it at your own pace you know

don't push yourself if you kind of do it just slow over it and so that's what I do I just if she says

100 I do 80 and And that way I can keep up,

you know, and I can do the intervals and I can climb the mountain.

It's more than just your output, more than a bike. When you hear your shout out, you know it's all right.

Put on your magic bits and let's go.

We're cruising into the power zone.

Click in, set you still free.

Come on and take a ride to me.

You know what you need to know and what's it all about.

Everything you need.

It's on the clipout. Welcome to the clipout Episode 168 This is Crystal O'Keefe And this is Tom O'Keefe Hi, how's it going? Oh, you know, hanging in there This is literally the first time We're talking since I've been home I came home and you were on the phone and then I was on the phone.

And then I was on the phone again. And then you were on the phone again while we were getting all the computer files started.

So like it literally like the show started.

This is the first I've spoken to you since this morning.

Hello.

Hi.

So we should probably update people in case they care quickly on Brian's driving.

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