recovery time specifically sleep or just like fun time to play and let go and

just have fun is absolutely essential to that healthy lifestyle and being able

to reboot and reenergize from your day because we need to to literally go

offline to reboot you know and so allocate plan recovery time builds from

the adopting healthy lifestyle then third avoid unnecessary stress so I talk

about the ACE method which is a really a holistic new refreshing way to to look

at stress to reframe stress the way to ACE stress using the ACE method is

through awareness change and empowerment

I'm Sreeni Rao and this is the unmistakable creative podcast where you get a

window into the stories and insights of the most innovative and creative

minds who started movements built driving businesses

written best selling books and created an insanely interesting art

for more check out our 500 episode archive at unmistakablecreative.com

doing creative work can be kind of lonely and that's why we built the unmistakable listener

tribe the tribe is a community for professionals to connect and support each other

everything is designed to help you grow your business and share what's working and what isn't

and that's true whether you're a business owner or an artist you'll get access to feedback

live conversations with guests and so much more by joining the tribe you become part of a community

of creators who all support each other and it's completely free hopefully I'll see you there

visit unmistakablecreative.com slash tribe to join again that's unmistakablecreative.com slash tribe

Nas welcome to the unmistakable creative thanks once for taking the time to join us

thank you so much for having me yeah it is my pleasure to have you here so I actually found out

...