Navigating the Toxic Food System with Dr. Aly Cohen
American Glutton
American Glutton
4.9 • 3K Ratings
🗓️ 28 July 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.
From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.
SHOW HIGHLIGHTS
00:00 - Introduction to Dr. Aly Cohen
00:18 - What is a Rheumatologist?
01:47 - Gout and Modern Diets
02:58 - Protein and Individualized Nutrition
04:15 - Detoxifying the American Diet
07:12 - Chemicals in Food and Health Impacts
09:28 - Benefits of Frozen Organic Foods
12:16 - Lifestyle and Environmental Health
16:13 - The Four A's Framework
19:54 - Challenges with Extreme Health Approaches
24:31 - Regulatory Failures and Individual Action
27:38 - Obesogens and Weight Gain
32:23 - The 21-Day Detoxify Plan
35:17 - Safer Personal Care Products
42:59 - Water Filtration Solutions
48:54 - Patient Stories and Practical Changes
51:49 - Closing Thoughts and Resources
Ethan Suplee's Substack:
https://ethansuplee.substack.com/
American Glutton:
https://www.americanglutton.net/
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Lunchtime. Time to get my macro in the microwave. |
| 0:03.9 | Oh, kitchen banter afoot. If in doubt, join in. |
| 0:07.9 | Oh, hey Jim. You listen to Comedy on Audible too? |
| 0:11.8 | Uh, yeah. So funny. |
| 0:15.1 | Yeah. What's your favourite title? |
| 0:17.8 | Uh, the comedy comedian show. |
| 0:22.4 | That's not a real show, is it, Jim? |
| 0:24.6 | Get in on the jokes, with comedy on Audible. |
| 0:27.7 | Subscription requires theaudible.com. |
| 0:29.1 | UK for terms. |
| 0:32.6 | I want to take one minute and talk to you about three things. |
| 0:36.0 | The first is Substack. |
| 0:39.5 | I'm on Substack, I'm writing longer form things and I'm having incredible conversations with my subscribers. So check it out. |
| 0:44.8 | Go to ethan suplea.substack.com and join in on the conversation. We want your voice heard there |
| 0:51.8 | too. That's one. The second thing is the prep deck. Do you have your prep deck? |
| 0:56.8 | The prep deck is an incredible tool that takes the guesswork out of meal planning. I have diet fatigue. My wife has diet fatigue. |
| 1:04.4 | We go to the prep deck and we allow the deck to choose what we eat for us. It's a wonderful resources. So if you don't have one, |
| 1:12.8 | grab yours today. And finally, American Glutton has protein powder. You can get a 25 gram |
| 1:20.2 | dose of protein throughout the day in delicious chocolate and vanilla flavors. So go to |
| 1:25.4 | Americanglutton.net and get your protein powder today. |
| 1:30.2 | Hi, I'm Ethan Soply. |
| 1:32.5 | Welcome to American Glutton. |
... |
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