Hey, what's up everybody? Welcome to Trust and Believe. My name is Shanti, and I'm so happy that you're here today because today we're going to enhance your ability to trust and believe in your headspace when it comes to your fitness, your nutrition, and your mental health. I have some stories for you and some tips that's going to help you have a clear headspace

so that you can continue to trust and believe in who you are.

Somebody says, oh yeah.

What's up?

He's better than Oprah. Come on, you're up.

This is Sean T, and it's time to trust and believe.

All right, everyone. I have to tell you guys a really interesting story that I don't think I told

on my podcast.

Like I always say, I'm getting old.

I feel like my grandfather.

I'm like telling the story.

And then I'm always like, did I tell that story before?

But if I did, it's okay because it's going to be very, very relevant to this podcast. I would say

maybe five or six years ago, probably six or seven years ago because it was before my kids,

I just had crazy, terrible anxiety. And it was exacerbated with something so small. I could have had a weird bowel movement one day, or I could

have had a stomachache or even a headache from one night to the next morning, and I would just

go in this downhill spiral of like Googling. What happens if you have a headache behind your right

eye, and it would just be really

crazy. But my friend came from Germany and we were playing tennis and we were having a good

time. But she was leaving and the next day, Scott and I were leaving and traveling to the UK.

And the night before I took magnesium, I don't know why. My friend told me she was,

she's a tennis coach. She was like, hey, take this magnesium. I'm like, okay, cool. So I took the

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