Navigating Puberty

Red Pill Your Healthcast

Lauren Johnson and Dr. Charlie Fagenholz

Health & Fitness, Alternative Health

4.4 • 725 Ratings

🗓️ 8 December 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Today, we address questions from our followers about navigating puberty. We explore its effects on various bodily systems and offer practical advice on nutrition, lifestyle adjustments, and coping mechanisms to support your children through this developmental stage of life. Shanna Swan Book - Shop Snacks: Chomps - Shop use code DRCHARLIE for 15% off PaleoValley - Shop 15% off with link above Carnivore Snax- Shop use code DRCHARLIE for 10% off Nurse Lauren's fav organic protein bars - Shop Code naturalnursemomma for 10% off Everyday Items: Clearstem skincare (great for teens and acne prone skin) - Shop Code naturalnursemomma for 15% off Clean and pore clogger free makeup - Shop Armpit detox 1 part bentonite clay + 1 part organic apple cider vinegar + 1-2 drops of tea tree oil. Slather on armpits and leave on for 10-15 minutes then wash off. Clean laundry detergent 300 free loads - Shop Non-Toxic Cookware- Shop Sauna - Shopuse code naturalnursemomma for 10% off Red light is extremely helpful for menstrual cramps - Shop Oils: Lauren's favorite for emotions: Valor, Present moment, lavender, frankincense, stress away, joy. Progessence Plus might also be helpful addition for heavy periods and PMS. Speak with your provider. Shop EFT Tapping for Emotions: Watch Here with @curiouslypresent Supplements: Shop Supreme Nutrition Lauren's Fullscript Shop Quinton, digestive enzymes (I use smidge from here), jigsaw pickleball favorite electrolytes VerVita Nutrition Doctor Supplement Store (International Provider) provider code: CF3258 Amrita Nutrition (UK Provider) provider code: 103122 Meet the Hosts Dr. CharlieWebsiteInstagramMembership Nurse Lauren WebsiteInstagramEmail List E-Book on Natural Remedies Thanks for listening ya'll!

Transcript

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0:00.0	Hey, everybody. Welcome to this week's episode of Red Pill Your Healthcast. My name is Dr. Charlie
0:06.3	Fagan-Hilson. I'm here with Lauren Johnson, functional nurse practitioner. And we want to talk about
0:11.3	puberty this week on the podcast. And so that's a big thing that a lot of people ask us on
0:16.2	Instagram. And so we thought that the most efficient way of giving you guys what you want is to actually take your questions straight off of Instagram.
0:23.8	So Lauren did a great job of doing Q&A for it. And we have some questions. And we're just going to kind of go through them and bang them out.
0:31.6	So Lauren, let's start with our first question about puberty.
0:36.4	Okay. So first question is, some signs of early
0:41.7	puberty an eight-year-old daughter in extra weight in abdominal area. How can I help? So first,
0:49.6	you know, I think we should point out that it is starting earlier and earlier than it ever has been
0:56.8	before.
0:58.0	And it's more common.
0:59.1	You see a lot more girls dealing with us today than before.
1:02.8	I think the typical age should be similar to where you started when you were a child,
1:09.5	you know, a teenager.
1:11.1	So I would say typically, you know, somewhere in the 12 to 15 range.
1:17.0	Sometimes it could be a 16 year old, if that was normal for the mom.
1:21.8	But I would say typically a little bit, you know, in that teenager time.
1:25.9	If we have, you can start seeing some pre-puberty
1:29.6	signs, you know, 10, 11, 12, of course, that's fine. When we start going down to like eight,
1:36.4	seven seeing some development of puberty, then we really do want to address it. And there's
1:43.8	definitely a lot of things we can do. So,
1:45.2	Charlie, how would you start by addressing this? Well, let's see. You said seven or eight years
	...

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