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Your Own Magic

Navigating Nervous System Dysregulation in Yourself & Someone You Love πŸ™ Magic Monday

Your Own Magic

Raquelle Mantra

Education, Society & Culture, Self-improvement, Health & Fitness, Personal Journals, Alternative Health

4.8 β€’ 1.9K Ratings

πŸ—“οΈ 1 December 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

Today I break down nervous system dysregulation in relationships, what it is, what not to take personally, and how to support your partner without abandoning yourself. This is for anyone who wants more ease, understanding, and emotional stability in their connection. More info, ways to connect, and sponsors' special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

All right, Romantasy Lovers, you're going to want to listen to this because the epic conclusion to the viral book talk Romanty series is finally here.

0:10.0

Dawn of Chaos and Fury by Melissa K. Rouric. And this finale absolutely delivers.

0:16.9

I picked it up over the weekend and was completely pulled into the chaos.

0:21.7

It moves fast and hits hard emotionally, especially as the heroine navigates her anxiety and depression

0:28.0

and in such a real, real way, real and grounded way.

0:30.9

And if you love fay and dragons, vampires, witches, shifters, and the children of gods,

0:37.4

plus that Crescent City style blend of

0:40.4

magic and modern technology, then this world will be your next obsession. It feels like ours with

0:46.9

smartphones and cars, but woven with everyday wild magic. And so this is book four of the legacy

0:53.6

series. So it's not the place to start, but all four books are on sale now.

0:59.2

And the full set makes an amazing gift for anyone who devours book talk romantasy favorites, deep world building, and tropes like faded mates, morally gray characters, meddling gods,

1:12.6

and high emotional stakes. You can find Dawn of Chaos and Fury by Melissa K. Rourik,

1:18.3

wherever books are sold in print and an e-book.

1:21.3

Music your energy your energy picks it up your body reacts to their energy which is why so many arguments and misunderstandings and

1:45.6

emotional spirals happen, not because two people are really upset, but because two nervous

1:51.6

systems are trying to find safety at the same time. So before we talk about how to help someone

1:57.0

else, of course, we always start with grounding ourselves, grounding you, your breath,

2:04.0

your center, your truth. Because honestly, calm is contagious too. One of the biggest misunderstandings

2:11.1

in relationships and honestly one of the biggest sources of unnecessary hurt is when someone is

2:16.5

disregulated, their words and their reactions

2:19.3

do not reflect how they actually feel about you. They reflect the state of their nervous system.

2:27.3

And that's a huge difference.

...

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