Navigating Loss and Grief with Ashley Stock (PART 1) EP 31

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 28 March 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are back with another two-parter interview! This time with mommy blogger Ashley Stock. Once upon a time, Ashley worked in marketing but decided to be a full-time mom after having her first baby. Blogging was an outlet to help her rediscover herself and find a community where she could feel less lonely and connect with other moms. Eventually, her blog turned into a business – turning Ashley into a mompreneur! This episode deals with loss, particularly the loss of a child. Ashley shares great information on navigating loss and communicating with those experiencing grief. She also provides her firsthand account of living with loss and finding light in the darkness. If this topic makes you uncomfortable, please skip this episode but feel free to reach out to Ashley or me if you need support. Much love to y’all! In this episode, we discuss:

Ashley’s determination to find light in the darkness
The story of Ashley’s daughter Stevie and how people don't know how to talk about grief
Permitting yourself to grieve the life you had envisioned
How everyone experiences grief differently
Why you have to be open emotionally in front of your children
The importance of holding onto things that bring you joy

Resources from this Episode:

Ashley Stock’s Instagram: https://www.instagram.com/littlemissmomma/
Ashley Stock’s Website: https://www.littlemissmomma.com
Make a Wish Foundation: https://wish.org
Stars for Stevie: https://www.instagram.com/explore/tags/starsforstevie/
Episode 9 Sensory Play with Beth Rosenbleeth
Team Building For Solopreneur Mamas: Guide and Video Course
PTSD Symptoms
Heather's favorite grief workbook

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Transcript

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0:00.0	Hey friend, welcome to Healthy with Heather Brown. If you don't know where to start with balancing
0:08.7	being healthy and loving the life you already have, I got you friend. And yes, of course,
0:14.1	we're still going to enjoy some Chick-fil-A. I'm here to come alongside you and encourage you to fall
0:18.6	more in love with your creator, your spouse,
0:21.4	your kids, and your own health journey. We'll talk about how to let your good things grow
0:25.6	until they become daily habits with the occasional dad joke and point of view from my Yankee
0:30.5	hubby, Eric. Don't stress. Let's hop on this Hot Mess Express together. So join me, Heather
0:36.6	Brown, as we unpack what it looks like
0:38.6	to live a life well loved.
0:45.3	Hello, everybody.
0:46.8	Welcome back to another episode
0:48.1	of Healthy with Heather Brown.
0:49.8	I know I said this every week,
0:51.2	but I truly am, like, so excited
0:53.0	to have our guests on today. Her name is
0:55.1	Ashley Stock. She is also known in the Instagram and blogging world as Little Miss Mama. I think that I
1:00.9	have been following her now. Oh my gosh. I mean, we connected back in the beginning of my dinosaur
1:05.7	days of blogging, probably like 10 years ago. I've been following her now. And so I am just like beyond thrilled to lean
1:13.6	into the wisdom that she's going to share with you guys. She shares what it looks like to walk
1:17.9	through grief and pain so poignantly and also so raw in her journey. So I don't want to, you know,
1:24.0	like give too much of a spoiler. I want her to be able to introduce herself and tell you her story. So without further ado, welcome to the show, Ashley. Yay, I'm so excited to be here.
1:33.1	Thank you for having me. Yes, of course. Ashley, I'm trying to remember. I'm wondering if I have
	...

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