Navigating Holiday Stress

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 22 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help alleviate this chaotic season. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Dose-visit www.dosedaily.co/mindful and code mindful for 15% off Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Cheeky Maiden Soapco.
0:03.0	Cheeky Maiden is a family-run adventure dedicated to making earth-friendly products
0:08.0	at people-friendly prices.
0:10.0	So they offer some of the cleanest and most affordable body care and household
0:14.0	cleaners available. And I love that all of these products they're made using like
0:20.0	the finest quality natural ingredients including local organic and
0:24.1	sustainable raw materials. They make so many different products from household items,
0:28.2	lip balms, deodorants to soap so that the soaps are my personal favorite and I love that they are made without
0:35.2	synthetic fragrances that they are good for the skin they're milder they're more
0:40.9	gentle than an industrial soap so it doesn't like strip away my skin's natural
0:44.8	oil or cause dryness or irritation. Plus it is cruelty free and these products don't
0:50.8	contain chemicals that are going to harm aquatic life or pollute water sources,
0:55.2	which I think is so important when thinking about just buying your product.
0:58.7	One of my favorite things about the soaps is actually the sense, and I feel like when I use them I'm creating this like
1:04.9	sensory experience in my shower because not only feels good on my skin but it smells so good.
1:09.9	Right now I have this like citrus spice scent, but I want to try the lavender eucalyptus one next.
1:17.0	And right now you can visit W.W. cheekymadein soap.com and use code mindful 15 for 15% off your next order.
1:25.8	That's Cheeky Maiden Soap form episode of the Mindful and Minutes podcast. I'm Kelly and
1:46.6	today we are going to talk all about holiday stress and simple ways to manage that stress and some of my favorite practices for this time of year and some of the more unique challenges that come up during the holiday season because who wants to be stressed, not us.
2:06.9	So full disclosure, I originally in my big master spreadsheet had a different topic planned
2:12.4	for this week's free form episode, but then I did a like
2:16.4	topic request over on Instagram and so many of you requested holiday stress, like talking about holiday stress, meditations for
	...

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