Navigating Holiday Potluck Season as a Cyster

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 29 October 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too! In this episode, we are going to talk about our strategies for attending food gatherings that may have food items that trigger our symptoms. This episode is for you if: - You worked hard on your PCOS journey, but don’t want to lose it all because of the holiday season - You want to find a balance between enjoying foods you normally wouldn’t have AND reaching your PCOS goals - You’re nervous about what others might ask about your food choices and PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Potluck Snakesin is among us and this can create a little bit of stress for women with
0:05.3	PCOS because if you've been following a certain diet or if you're trying to be careful
0:10.8	you go to these parties and then people ask you why you're not eating the food
0:14.8	that they brought and it creates a level of discomfort and anxiety for us.
0:19.8	Am I right?
0:21.8	Doctor said you got peace,
0:24.0	C, oh it's now go on, girl, just lose some way.
0:28.0	To like took the symptoms into my own hands and reverse them naturally.
0:35.0	So I became a dietician
0:38.0	and help my sisters feel the best they ever fell.
0:42.0	Take a step in my direction if you want to move them wrong
0:46.0	and take control of yourself.
0:49.0	Join a sister and a mystery. So we're navigating potluck season. What the hell does that even mean and why does my chair have to
1:00.6	write it when I talk? And of course, time, Mike is not using her.
1:05.0	I want you to guess what navigating potluck season means.
1:09.0	I mean, I think potluck means like you there's a pot and then then you there's a bunch of stuff instead
1:14.1	there's like a it's like a raffle and each raffle is something you have to cook and then you
1:18.0	put your hand in you pick it out and now you have to make that and that's a potluck.
1:21.6	Do you actually think that's what that's a potluck. Do you actually think?
1:22.9	That's what I think a potluck means.
1:24.7	What is a potluck?
1:25.8	A potluck means your friends, your family,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.