Navigating Health & Wellness During the Holidays | Q&A with Dr. Josh Axe

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 21 November 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season. Dr. Axe provides his top tips on: How to heal naturally from COVID-19 Natural remedies for dry winter skin & staying active when it's cold outside Maintaining healthy habits when schedules get busier Managing anxiety around holiday pressures & navigating strained family relationships How to enjoy holiday meals without derailing your nutrition goals Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tis the season and I'm sick with COVID. How can I heal naturally and quickly?
0:05.0	I feel so dried out when I have our heater on. Do you have any suggestions for that?
0:11.0	The cold weather makes it so tempting to stay indoors. What are some fun ways to get outdoors and be active during the winter months?
0:19.0	I feel like I always lose track of my morning routine and habits in this season because it just
0:24.8	gets so busy.
0:25.7	How can I stay on top of my health habits and self-care practices?
0:33.3	Hey everyone, I'm Dr. Josh Axe and welcome today's episode where I'll be answering your questions on all things health related around the holidays.
0:42.9	And we got some great questions regarding COVID, colloidal silver, staying indoors versus outdoors, how to keep holiday stress down over the holidays, essential oils, and so much more. All right, first
0:55.7	couple of questions I had come in. And by the way, if you've got questions, feel free to ask
1:00.0	them right now if you're watching via YouTube. All right, first question, tis the season and I'm
1:06.4	sick with COVID. How can I heal naturally and quickly? Well, one of the things that's very different about
1:13.2	COVID than certain other types of coronaviruses, which has been a type of cold virus throughout
1:20.0	history, is that it affects our blood a little bit more. Sometimes it can cause some clotting
1:25.8	and also affects the lungs, as many colds do,
1:28.8	but you want to really work on your cardiovascular system and take herbs, vitamins, and supplements
1:33.4	that help. I would say for starters, zinc has been found to be probably the most important. Zinc followed
1:38.7	by vitamin D. Now, there are certain types of viruses and colds that vitamin C tends to respond better to,
1:45.3	but with COVID in particular, I believe,
1:47.5	from what I've read, that zinc is the most important
1:50.3	followed by vitamin D.
1:51.9	So when you're looking at vitamin and minerals,
1:54.0	those two should be at the very top.
	...

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