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Oh, My Health...There Is Hope!

Navigating Grief and Midlife Health with Dr. Liz Lister

Oh, My Health...There Is Hope!

Jana Short

Alternative Health, Health & Fitness

4.9 • 336 Ratings

🗓️ 22 November 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 

"It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster

 

Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.

 

Episode Summary:

In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges.

Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.

 

Key Takeaways:

  • Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently.

  • Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief.

  • Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery.

  • Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships.

  • Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.

 

Resources:

 

✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

 

 

Connect with Jana and explore more episodes:
https://www.janashort.com/
https://www.janashort.com/contact/

 

🎶 Show Music: "Hold On" by Amy Gerhartz
https://www.amygerhartz.com/music

Transcript

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0:00.0

You are listening to Oh My Health There is Hope podcast.

0:11.0

When your heart is aching and your world is shaking, don't give up. No, no, don't give up

0:21.6

When your life is fading

0:24.6

From the troubles you're facing

0:27.6

Don't give up

0:29.6

No, no, you're in enough

0:33.6

Hold on

0:35.6

Vote on Good things are going to call, good things are going to call.

0:44.8

Welcome to the Oh My Health There Is Hope podcast.

0:48.4

Each episode you'll hear from health experts, major influencers, and other extraordinary people to discuss holistic health, wellness,

0:56.0

and to share their incredible stories with you.

0:58.0

Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author,

1:04.0

and creator of Best Holistic Life and Health Influencers Mastermind,

1:08.0

working toward changing the world, one health expert at a time.

1:13.1

Aren't you sick and tired of being sick and tired?

1:16.4

Now, here's your host, Jana Short.

1:20.6

Hello and welcome back to All My Health Thors Hope, the podcast.

1:24.3

I'm your host, Jana Short.

1:26.3

And today I'm here with a not first time guest on our show.

1:29.7

We loved her so much. We had her back. Dr. Liz Lister. Let me tell you a little bit about Dr.

1:34.7

Lister. She's a board certified OBGYN with 30 plus years of experience. She's passionate about

1:41.8

helping women and men in midlife boost their energy, balance their hormones, and achieve optimal help.

...

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