Navigating Difficult Conversations in Your Relationship w/ Malina

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 15 July 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of awareness, the role of boundaries, and the potential benefits of written communication in navigating emotional discussions. Malina shares practical strategies for fostering a healthier dialogue between partners, emphasizing the need for vulnerability and teamwork. 00:00 Navigating Difficult Conversations in Relationships 02:13 Understanding Patterns and Personal Growth 04:53 Identifying Toxic Patterns in Relationships 06:30 Shifting Blame to Understanding 10:37 Effective Communication Strategies 12:37 Dealing with Defensiveness in Partners 16:38 Setting Boundaries for Healthy Conversations 20:38 Using Written Communication for Clarity Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.7	In relationships, it's really important to have difficult conversations. And as much as we want to
1:13.8	avoid those, but they are important to have. But I feel like a lot of times I hear from friends or
1:19.9	people online that it's hard to have those because partners get defensive or they start blaming
	...

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