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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 12 February 2026

⏱️ 37 minutes

🧾️ Download transcript

Summary

Everything is a lot right now. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:12.3

Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify

0:21.8

and declutter your home, time, mental space, and more.

0:26.7

Hello, friends.

0:27.9

I'm very excited to elevate this wonderful conversation as an encore.

0:33.1

It is currently buried deep in the archives from February 2020.

0:39.9

And there are several reasons why I wanted to lift it up. First, stress and uncertainty for kids and the need to navigate big feelings

0:46.4

and have hard conversations is ever present. And I feel like the news these days is so challenging

0:53.3

and immediate and relentless that this

0:56.0

conversation with Katie Hurley will be so helpful to you.

1:00.4

Second, because I now have a college senior and friends with kids who are either upcoming or

1:05.3

recent grads, I'm privy to so many conversations about how brutal it is for young adults,

1:11.3

especially around uncertainty, around the future, and jobs.

1:16.3

Third, I reference in the beginning of this episode that Katie does extensive work with

1:21.2

girls, and I'm thrilled to share that she has a new book coming soon called Breaking the Boy Code, the new playbook

1:29.7

for Raising Resilient Boys.

1:31.9

It's releasing March 24th, and you need to get your copy.

1:35.9

I will link it up in the show notes.

1:38.2

There are so many wonderful, big picture and practical, actionable tips in this episode.

1:43.6

I think you're going to love it.

1:44.9

So let's get right to it.

1:47.7

Hi, Katie.

...

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