Are they're going to find me boring?

Am I not going to be fun enough?

Gotta make sure the conversation's flowing.

Yeah.

So much in your head.

Your body and your mind will start releasing certain chemicals into your body

to just say, gosh, we still need to be careful. Be careful, yeah. Maybe you don't know that there's so many people around you that are actually feeling the exact same. What actually is burnout.

Hi everyone, I'm Amber. welcome back to the Luxgen Challenges

podcast navigating life in your 20s post-unney is hard enough as it is let alone

while dealing with various mental health struggles such as anxiety, something Ella or on

TikTok as Ella Glows knows all too well. In this episode we're going to be

diving into exactly this. We're going to be chatting to Ella about her

experiences with anxiety in relation to making

friends, dating and more, but most importantly her advice on how to navigate it.

Later in the second segment of this episode I will also be sitting down with an expert to dive deeper.

Ella, thank you so much for being here. For those who don't know you, could you tell us a bit about yourself?

I am a part-time content

creator and I also work in mental health full-time and I just kind of share the

highs and lows of like navigating your 20s on my social media channels.

What made you start making videos on Tik-talk?

It started as kind of like a recovery journal.

When I was recovering from anorexia, over time it's kind of developed into more like my mental health journey

...