Navigating and Embracing ADHD w/Antonia Bowring

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 2 October 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team!

This week, I’m joined by Antonia Bowring - Antonia holds a B.A. in Political Science, an M. Phil. in Development Economics, and an M.B.A. She is an ICF-certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to on topics ranging from mindfulness, ADHD in the workplace, and communication best practices.

In our conversation today, we delve into the challenges and strengths associated with ADHD and how we can work on leveraging those through creativity and intensity. We also talk about embracing ADHD, the importance of self-acceptance, mindfulness practices, strategic collaboration, and get into what it means to receive a late diagnosis.

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Find the full show note at HackingYourADHD.com/151

This Episode's Top Tips

Recognizing and understanding the specific attributes and challenges of ADHD can help individuals develop strategies to manage their symptoms more effectively and leverage their strengths.
Just as important as identifying our strengths can be identifying our weaknesses and finding ways to help mitigate those weaknesses, like collaborating with others and outsourcing when we can.
Incorporating mindfulness, regular exercise, and maintaining good sleep hygiene are essential strategies for managing ADHD. These practices can significantly enhance focus, emotional regulation, and overall well-being.

Transcript

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0:00.0	Welcome to Hacking Your ADHD.
0:06.4	I'm your host, William Kerb, and I have ADHD.
0:09.8	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:16.5	Hey, team, this week I'm joined by Antonia Bowring.
0:19.7	Antonio holds a BA in political science, a master
0:22.4	of philosophy in developmental economics, and an MBA. She is an IFC certified coach with an
0:27.2	executive coaching certificate from NYU. She is also a frequent speaker on topics ranging from
0:32.3	mindfulness, ADHD in the workplace, and communication best practices. In our conversation today, we will delve into the challenges and strengths associated with ADHD
0:40.7	and how we can work on leveraging those through creativity and intensity.
0:45.2	We also talk about embracing ADHD, the importance of self-acceptance, mindfulness practices,
0:50.6	strategic collaboration, and get into what it means to receive a late diagnosis.
0:55.0	If you'd like to follow along on the show notes page, you can find that at hacking your ADHD.com
1:00.1	slash 151. All right, keep on listening to find out how we can work on embracing our ADHD in work and in life.
1:13.1	To get started, can you tell me a little bit about yourself and about the coaching you do?
1:17.6	My name is Antonia Bowery.
1:19.7	I'm an executive coach who understands a lot about ADHD, but I'm not an ADHD coach, and we can talk about that. And I work with executives,
1:31.1	founders, often CEOs of fast-growing companies, and sometimes folks in career transition. And I'd say
1:40.5	about a third of my clients have ADHD.
1:44.5	Is there a reason you think that is?
1:46.5	Well, it's been somewhat organic.
1:50.3	And after I was diagnosed with it, then I did a deeper dive into it and started writing
1:58.5	about it.
	...

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