Navigating an Overstimulated World as an Empath w/ Brooke, Therapist & Nervous System Specialist
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Tiffany Carter
4.9 • 1.9K Ratings
🗓️ 19 March 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
THIS ENDS IN A FEW DAYS > My signature once-a-year program Selling with Soul Details + Join HERE
Half Scholarship Opportunity for Selling with Soul
Three additional half scholarships are available for this year's Selling with Soul program.
To apply, email support@projectmewithtiffany.com with "Half Scholarship" in the subject line and share what being inside Selling with Soul would allow you to create or change in your life. (*Deadline is Monday morning March 23rd 2026 at 10am PT/1pm ET)
Please only apply if you truly need financial support and are not able to enroll using any of our generous payment plans.
Many empaths and highly sensitive people feel overwhelmed by the constant stimulation of modern life. From absorbing other people's emotions to managing sensory overload, it can feel like your nervous system is always on high alert.
In this episode, Tiffany sits down with therapist Brooke to explore what it really means to be an empath or highly sensitive person and why some people experience the emotional energy of the world more intensely than others.
This conversation breaks down the psychology and nervous system dynamics behind emotional sensitivity while sharing practical strategies for staying grounded in an overstimulated world.
RESOURCES MENTIONED:
My signature once-a-year program Selling with Soul Class of 2026. Details + Join HERE ***ENROLLMENT CLOSES IN A FEW DAYS***
Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE
>> Join the famous ProjectME Posse Business & Money Coaching Membership HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest
In this episode you'll learn:
> What it actually means to be an empath or highly sensitive person
> Why empaths often absorb the emotions and stress of others
> How an overstimulating world impacts the nervous system
> Signs your nervous system may be stuck in chronic stress or emotional overwhelm
> Practical ways to regulate your nervous system as an empath
> How to create emotional boundaries without shutting people out
CONNECT WITH BROOKE:
Get her Just Me program HERE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's episode is for anyone who has ever felt like this world is just a lot. It's too much. |
| 0:07.0 | If you've ever walked into a room instantly and felt the emotional energy of everyone around you, |
| 0:11.7 | if loud environments, conflict, or constant stimulation leave you feeling exhausted, or if you often |
| 0:18.1 | feel like you absorb other people's emotions without even trying. |
| 0:22.1 | You might be an empath or a highly sensitive person or both like me. |
| 0:26.4 | Yay me. |
| 0:27.7 | And while those traits can be beautiful gifts, they can also make modern life feel incredibly |
| 0:32.6 | overwhelming if you don't know how to regulate your nervous system and protect your energy. |
| 0:39.5 | So today I brought on a therapist for you all, Brooke, who specializes in helping empaths and highly sensitive people |
| 0:45.9 | navigate emotional overwhelm and nervous system dysregulation in a world that can feel incredibly |
| 0:52.1 | overstimulating. And a little fun context before we dive in, |
| 0:56.0 | Brooke is actually someone I've had the pleasure of working with as a client on the business |
| 0:59.8 | side. And I've been able to support her in growing and expanding her experience and her |
| 1:06.2 | expertise and her wisdom to be able to multiply her because she's maxed out as a therapist. That's why we're not |
| 1:13.8 | giving her last name on this episode. Otherwise, she'll get a ton of phone calls and she can't take any |
| 1:19.2 | new clients. And so we've packaged her intellectual property into a program so that she's able to |
| 1:26.3 | serve more people and make additional money while she's also |
| 1:30.7 | continuing to help people in her private practice. So we're going to talk about why some people |
| 1:36.0 | feel everything so deeply. What's actually happening in your brain and nervous system when you |
| 1:41.0 | feel overwhelmed and practical ways to protect your energy so you can stay grounded |
| 1:45.6 | even in this insane world we're living in. If you ever wondered why you feel things more deeply |
| 1:51.7 | than others or why certain environments drain you so quickly, this episode is where you're |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tiffany Carter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tiffany Carter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.