Naturally Overcoming Anxiety with Healthy Gut, Healthy You

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 22 April 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with severe anxiety, she tried natural solutions like chamomile tea and holy basil. But these supplements didn’t address the more profound roots of her condition: gut inflammation. She also was suffering from bloating and chronic hives but didn’t link these with her anxiety. After just beginning the protocol from Healthy Gut, Healthy You, most notably the low FODMAP diet and probiotic protocol, she has seen an 80% reduction in all of her symptoms. Other patients have seen a reduction in symptoms like brain fog and depression from treating their gut dysbiosis. https://drruscio.com/?p=29840

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and
0:13.8	functional medicine. To make sure you're up to date on this and other important topics,
0:18.6	visit Dr. Rousho.com and sign up to receive weekly updates.
0:22.9	That's d r-R-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.2	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now, let's head to the show.
0:40.4	Hey, everyone, this is Dr. Roushio.
0:42.0	I'm here with Dr. Alexandra Gio.
0:44.2	And today we're going to be talking about her success with Healthy, Good, Healthy You, and the
0:49.1	protocol that it contains.
0:51.1	So, Alexandra, thanks so much for taking the time to share your story and speak with us
0:55.0	today. Of course. I'm happy to be here. Can you tell people a little bit about your background?
0:59.8	Because the fact that you do have this advanced degree, I think, makes it even more relevant
1:04.7	because you certainly have a degree of education tangential to gut health. So tell us a little
1:10.0	bit about that before we kind of go into
1:11.3	the rest. Yes. Okay. So I did a double doctorate program, a PhD in natural health and an
1:16.7	MD. And my doctoral dissertation actually is in cardiac research. You know, I didn't really focus
1:22.4	too much on gut health, although now I am much more aware of how important it is. So that's my original background.
1:29.0	I was trained initially as an acupunctrists.
1:31.7	So I have some background in that.
	...

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