Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 29 April 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in betw...

Transcript

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0:07.1	micronized and water washed to reduce impurities. Micronized creatine is actually broken down into a
0:12.8	smaller particle size. So if you've ever had symptoms like water retention or bloating or digestive
0:17.3	distress, it's going to absorb much better, and it also mixes into water easily
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0:31.5	regular activity, like walking or climbing stairs, it is a no-brainer. Studies show creatine may
0:36.6	help support muscle mass,
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0:42.9	age-related muscle and bone loss and enhance cognitive function in women over the age of 40.
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1:21.6	Thank you. Welcome to well-fed women, where we have authentic, unfiltered conversations about the latest in health.
	...

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