Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 27 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.

In this podcast, Dr. Pickard and I discuss:

The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients
What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more
3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill
7 practical ways you can start addressing high blood pressure NOW
Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension
One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)
Learn the best fruit to eat to support healthy blood pressure levels!

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint Podcast. With me today is my friend Dr.
0:11.9	Christopher Picard, who is a doctor of chiropractic and has a lot, many decades of expertise
0:18.4	studying nutrition and lifestyle more broadly.
0:22.7	And he has developed a specific focus on blood pressure using natural ways to normalize
0:29.3	and optimize your blood pressure level.
0:31.6	So that's what we're talking about here in this podcast.
0:34.4	I think you'll get a lot of good insights from it.
0:36.5	So enjoy.
0:38.7	Dr. Picard, thank you so much for coming on the podcast. I think you'll get a lot of good insights from it. So enjoy. Dr. Picard, thank you so much for coming on the podcast. This has been a long time in the making. We have
0:43.9	known each other through the interwebs for many, many years at this point. And we've had a ton of
0:51.4	communications over the years. And you have been a member of my energy blueprint program.
0:58.5	I think you're one of the first members for many, many years ago, seven years ago,
1:03.7	is something like that.
1:04.7	Second year, maybe.
1:05.7	Second year.
1:06.7	I feel like I've known you forever.
1:08.7	And you are in your own right, very much your own health expert and,
1:14.9	and, and, health practitioner. And you are helping a ton of people and you have your own body of
1:21.4	expertise. And one of the things that we talked about that you have focused on extensively and
1:27.1	you've been getting great results
1:28.3	with is blood pressure. So let me ask you to start things off. What made you focus so much
1:37.6	on blood pressure that now you are the first podcast I've ever done on the topic of blood pressure?
	...

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