Healing The Nervous System Through Breath And Body with Rome Za

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 20 January 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.

In this podcast, Rome and I discuss:

His fascinating and sometimes very intense childhood, including an early brush with death
The one factor we should focus on for nervous system healing before supplements or even diet
Rome’s vast experience coaching people and the recurrent issue he’s seen in over 4,000 coaching clients
2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life
The importance of non-traditional strength movements that lead to vitality, resilience, and longevity
3 core insights you can apply to your own life to support and steady your nervous system

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint Podcast. I have a very unique episode for you today with my friend Rome Zha, who is a Brazilian Jiu-Jitsu Black Belt. And as someone that I have been impressed by as far as their ability to think
0:24.2	in original and novel ways around a few things in particular. Human movement around nervous
0:31.5	system function and around breathing. And I think he's got a lot of great insights around those
0:37.1	topics. One little thing I want to
0:40.8	mention before you get into this is Rome speaks sometimes with cursing. So if that's something
0:48.7	that offends you in any way, this episode is not for you. He speaks in a very casual way and he comes from, as you'll hear,
0:57.6	his background comes from literally being a refugee from genocide growing up in, you know, harsh
1:04.8	neighborhoods in the United States following that. And, you know, I think that has influenced his, his worldview and
1:13.0	also his way of speaking. So again, I just want to mention that in case anybody's offended by
1:17.8	curse words or anything of that nature. Don't listen to this episode if that's something that
1:23.6	offends you. With no further ado, enjoy this episode with my friend, Rome Zah.
1:30.8	Rome, welcome to the show. Thank you for having me. So this is an interesting podcast because
1:39.4	this is actually the first time you and I have had a conversation face to face,
1:43.6	though I already feel like
1:45.1	I know you. I've followed videos that you post on the work that you do. And it's intrigued me a lot,
1:52.6	and I found a lot of value and a lot of wisdom in the ideas and the content that you share. I can see
1:59.0	that you're someone who is an original thinker,
2:01.3	who thinks outside of the box, who is a critical thinker, who's somebody who's interested in
2:05.7	in exploring and thinking deeply about things in new ways and coming up with your own ideas and
2:13.2	solutions for problems. And that's the kind of person in general who I'm most interested in
2:20.0	having conversations with. It's unusual for me on this topic, on this podcast that's about
2:25.8	the topic of health science to have someone who's, you know, sort of your criteria of person,
	...

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