4.8 • 802 Ratings
🗓️ 15 November 2023
⏱️ 40 minutes
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Stress is a part of our daily life but too much and long-term stress can negatively impact our quality of life. While there are many techniques out there on how to manage your stress, another one that you may not be too familiar with is adaptogens. Join me and Dr. Justin Marchegiani as we dive into how adaptogens can help you manage your stress naturally.
If you're looking for an adaptogen supplement to try out you can check out the Adaptogen Tonic and to further support your body's stress management, you can add the Passion for Her for women and Male Tonic for men - you can check all these out at auraroots.com.
For anyone looking to learn more about functional medicine and for practitioners looking to implement this into your practice you can check out the courses at evanbrand.com/courses.
If you prefer some personal guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help!
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0:00.0 | Hello and welcome to the podcast. I'm your host, Evan Brand. Thanks for joining me. I'm a board certified |
0:05.7 | holistic nutritionist, a functional nutritional therapy practitioner, and I run an online |
0:10.6 | functional medicine practice. What is functional medicine in case you're new to this stuff? Well, |
0:16.9 | let's say you go to a gastroenterologist for stomach pain, IBS. |
0:23.6 | They'll likely send you home with some sort of prescription, maybe an antipspasmatic medication or maybe an acid blocking medication and send you on your way. |
0:33.0 | Good luck. See you next year. |
0:35.2 | If there's a more severe issue, such as bleeding in the stool, maybe they'll |
0:38.9 | say, okay, we need a colonoscopy or possibly further invasive testing. Now, the functional |
0:46.2 | medicine approach is going to say, okay, well, why is there blood there? Let's use a stool test |
0:52.7 | to investigate what type of infections upstream may be causing that. |
0:57.7 | So we may find parasites, worms, h. pylori, other bacterial overgrowth problems. |
1:04.2 | We may find yeast and fungal issues, which would explain the client's brain fog and fatigue and sugar cravings and white-coated tongue, the thrush issue that we find. |
1:14.5 | In the case of depression and anxiety, you go to the therapist who maybe refers you to a psychiatrist. |
1:20.7 | You go home with a boatload, potentially, of pharmaceuticals, maybe an antipsychotic, maybe an antidepressant, |
1:29.4 | maybe it's just one thing, maybe it's just lexapro and that's it and you go home. |
1:34.0 | Functional medicine looks at it and says, well, why are they depressed and anxious? |
1:37.5 | Is it because of this trauma? |
1:39.2 | Is it the move? |
1:40.3 | Is it the relationship is failing? |
1:42.3 | Is it the home that has mold and is creating to |
1:45.2 | some some sort of neural inflammation problem and then that's driving the anxiety and depression |
1:50.8 | because that happens all the time is it the bacterial issues in the gut driving anxiety |
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