My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

A lot of it's intuitive, just like get yourself kind of cold, you know,

for once a while and then get hot every once in a while and make yourself

suck air every once in a while, some kettlebells and have family dinners or go out to

a social event, you know, a couple of times a week. But there's not like rules, you know,

your head's not going to explode if you're at 34 degrees instead of 36 degrees in the ice bath.

I mean, like, so I think some people think, oh, the experts are saying, do this and do that,

because we live in this information overload era. But honestly, like, it's not that complex.

You just go out and sprinkle this stuff in throughout the day and you feel great.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

All right, this is cool, but you want to pay attention because it's coming up right around the

corner on Friday, December 2nd. You're going to get a chance to join me and some really powerful

healing physicians down in Sarasota, Florida. This is a live event. It goes from 8 a.m. to 5 p.m.

I'll be there, my friend and the brilliant former podcast guest, the Dr. Strange of Medicine,

Dr. John LaRonce is going to be there. H-B-O-T-U-S-A, Dr. Jason and Melissa Sano's are going to be there

with their hyperbaric oxygen therapy, Brian Richards of Sano Space, Harry Paul, one of John's friends

who I recently met who's also an amazing healer for an event that's super unique. It's all based

around the elements, earth, fire, air, and water, with a ton of treatments and technologies and modalities

and very unique biohacks that you're going to get exposed to during the entire event. Basically,

what I mean by that is when it comes to air, you're going to learn about hyperbaric oxygen and

ozone and air filtration, everything you need to know to upgrade your air. When it comes to earth,

...