Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More!
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 5 November 2022
⏱️ 80 minutes
🧾️ Download transcript
Summary
I feel fortunate to be invited to many, many events in the health and wellness industry...
...but honestly, lately, I haven't felt all that motivated to go to most of them.
There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is held twice a year for three days in Austin, TX, and I'm a regular.
Only fifty guests are invited to the beautiful, secluded property, which gives RUNGA an intimacy that I've never felt at other events. The people who go have a wide range of backgrounds, but what they share is their dedication to optimal health.
Each day, we woke up to a delicious, nourishing organic breakfast, then spent the days engaged in activities like yoga and meditation, oxygen treatments, IVs, biohacking, cooking workshops, and more.
The first was a panel called "State of Mind," during which we talked about spirituality, psychedelics, smart drug stacks, and general mindstate shifting using plant medicines, technologies, breath, and other cutting-edge, scientific and free, and natural methods to alter one's state of mind. My co-panelists were Tero Isokauppila from Four Sigmatic, Joseph Anew from the Intuitive Warrior podcast (and the creator of RUNGA), and my friend Dr. John Lieurance of MitoZen.
I recorded both the panel and the Q&A, so there's a huge range of topics covered in this one episode - If you're interested in joining me for the next RUNGA event in April 2023 in Austin, Texas, you can apply here. I'd love to meet you in person.
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.3 | A lot of it's intuitive, just like get yourself kind of cold, you know, |
| 0:07.5 | for once a while and then get hot every once in a while and make yourself |
| 0:10.8 | suck air every once in a while, some kettlebells and have family dinners or go out to |
| 0:15.5 | a social event, you know, a couple of times a week. But there's not like rules, you know, |
| 0:19.9 | your head's not going to explode if you're at 34 degrees instead of 36 degrees in the ice bath. |
| 0:24.8 | I mean, like, so I think some people think, oh, the experts are saying, do this and do that, |
| 0:28.7 | because we live in this information overload era. But honestly, like, it's not that complex. |
| 0:32.9 | You just go out and sprinkle this stuff in throughout the day and you feel great. |
| 0:40.4 | Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, |
| 0:48.9 | biohacking, and a whole lot more. Welcome to the show. |
| 0:52.6 | All right, this is cool, but you want to pay attention because it's coming up right around the |
| 1:02.8 | corner on Friday, December 2nd. You're going to get a chance to join me and some really powerful |
| 1:11.2 | healing physicians down in Sarasota, Florida. This is a live event. It goes from 8 a.m. to 5 p.m. |
| 1:18.1 | I'll be there, my friend and the brilliant former podcast guest, the Dr. Strange of Medicine, |
| 1:23.9 | Dr. John LaRonce is going to be there. H-B-O-T-U-S-A, Dr. Jason and Melissa Sano's are going to be there |
| 1:29.7 | with their hyperbaric oxygen therapy, Brian Richards of Sano Space, Harry Paul, one of John's friends |
| 1:35.4 | who I recently met who's also an amazing healer for an event that's super unique. It's all based |
| 1:40.9 | around the elements, earth, fire, air, and water, with a ton of treatments and technologies and modalities |
| 1:48.2 | and very unique biohacks that you're going to get exposed to during the entire event. Basically, |
| 1:53.6 | what I mean by that is when it comes to air, you're going to learn about hyperbaric oxygen and |
| 1:58.7 | ozone and air filtration, everything you need to know to upgrade your air. When it comes to earth, |
... |
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