Hey guys, before we start today's show, just want to let you know that the actual show number

for today's show is 613. So if you want to grab the show notes, you want to check out the guest

website, you want to check out the sponsors or any of the items we talk about during today's show, or

the Extreme Health Academy. Just go to Extreme Health Radio.com forward slash 613 for today's show.

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All right, guys, let's get on with episode 613. Okay. Thank you. I much for joining us. This is another episode here of Extreme Health Radio. Got a great show for you today. We're going to be

talking with Nathan Walls. I've been stumbling across a lot of his stuff on YouTube and on Facebook,

doing some cool things, helping people in the realm of his website. It's called Journey to Optimum Health.

And he's got a cool, cool story. He's going to share his story with us. But what I think is really cool is that we're going to be talking about light.

And I watched a video of his while back about light and how it's more important than food.

So I thought, you know what, we should really dive into this and explore this topic because I think that it's a fascinating topic because most people are focused on the food.

And I was explaining to him via email when we went back and forth that, you know, I feel like this light

piece is not getting the light of day. So I think it's going to be cool to talk about this.

This is episode 600. And is it 19 or 17? Let me make sure. It's 617.

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