There's some written rules of rap, like Biggie's 10-Crab Commandments.

But there's also unspoken rules that only apply to a select few.

We get this short end of this stick. We just do.

This is the louder than a riot podcast, and from sexism to homophobia, we're breaking down these rules to explore how the double standard became the standard in rap.

And how it's affected the genre we love.

Listen to louder than a riot podcast from NPR within the I Heart Radio app or wherever you get your podcasts.

I'm Katie Curric. On our new season of my podcast, next question, we're going to try something a little bit different.

This time around, we're talking all about resilience.

Courage in the face of a person.

Digging deeper. I feel stronger. It's finding strength within.

Think of this show as a toolkit to help you navigate this crazy world we live in.

We're digging deep into something psychologists are now calling post-traumatic growth.

Focus on those things that are within your control and you do better.

I am really excited for us to explore all these things together.

Listen to next question with Katie Curric on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.

Are you hungry for the inside scoop of Women's Soccer?

I'm Stan Muist.

And I'm Lynn Williams.

And we're professional soccer players, best friends, and the hosts of snacks, the only women's soccer podcast hosted by active players that gets into the most recent news, gossip, and fun of the end of the sell, the women's national team, and the delightful, delicious world of snacks.

It's a weekly show that features great guests from the world of women's soccer, recaps and previews of the biggest matches, and the two of us hanging out with you.

Listen to stacks on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hi everyone, Sophia Bush here.

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