Natasha Devon

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 31 January 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Natasha Devon MBE is a writer & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. We’re delighted to have her in the studio with us this week discussing her book, A Beginner’s Guide to Being Mental.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Well, this will probably make a good memory. And I thought I do that all the time where I'm like,
0:05.5	okay, I'll enjoy this in retrospect. And it's taken a lifetime to realize that it doesn't work
0:12.1	like that. Like if you're putting on a performance, you're not being yourself.
0:17.2	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.
0:24.5	I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.
0:31.4	Each week I'll be talking to today's leading coaches, creatives, change makers and innovators
0:37.0	to find out their daily habits, morning
0:39.5	routines and rules to live by. The power hour is all about taking just one hour each day to
0:45.8	help you improve your life and unlock your full potential. Whether you want to build a business,
0:51.9	write a book, run a marathon, or maybe you're just looking
0:55.0	for a spark of inspiration. The Power Hour is going to help you get there faster.
1:04.3	Welcome back to the Power Hour podcast. I'm back in the studio and today I'm joined by a wonderful
1:09.6	woman, writer and activist.
1:12.0	Her work and research is an attempt to make the world a fairer place.
1:16.0	She travels to schools and colleges around the UK to speak to young people about mental health,
1:21.4	body image and social and gender equality.
1:24.2	She regularly speaks at Parliament to advise the education and health sector committees,
1:29.2	and in 2015, she was awarded an MBE for her services to young people. She has written
1:35.8	articles for The Guardian, Cosmopolitan magazine and The Times, a woman who is not afraid to speak
1:41.2	her mind, both online and in real life. I'm so happy to introduce you to the author of an A to Z of Being Mental, Natasha Devon.
1:50.0	Hello.
1:50.7	Hello, welcome to the studio.
	...

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