Natalie Jill: Aging In Reverse

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 24 March 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you're present, have no sense of time, and just care about enjoying the moment. When you embrace that, that is what will help you feel, look, and be younger. - Natalie Jill

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Wellness Force Radio Episode 331

Fat Loss Expert turned High Performance Coach, Host of the Leveling Up Podcast, and Author, Natalie Jill, shares how to cultivate greater self-awareness, the power of connecting with your wellness tribe, and why emotional intelligence should be your number one focus throughout your wellness journey.

Discover what it means to age in reverse and how to achieve it in 5 easy steps.

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Listen To Episode 331 As Natalie Jill

Transcript

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0:00.0	What aging in reverse means to me now is having the childlike wonder that we had as kids
0:06.8	when anything was possible, when we were creative, when we believed anything was possible,
0:10.3	and we were actually living for love and joy because that actually is what I know is true to make people age and reverse and feel younger, look younger and be younger now.
0:20.0	So I was in for a rude awakening when I was so focused on external looks or what I have or all that and that wasn't working for me and now what I know is the true joy isn't actually just being your authentic self and you know I think back to like
0:34.4	little like I look at little kids playing at the beach whatever like they're so
0:37.4	confident they're like just having fun there's no sense of time they're very
0:40.2	present all they care about is love and presence and fun and joy and
0:44.0	that is what I see keeps people young is when you embrace that. That's Natalie
0:48.8	Jill and this is episode 331 of Wellness Force Radio.
0:53.0	Wellness Force Radio,
0:54.4	we discover the physical and emotional intelligence
0:57.0	to remove life well.
0:59.1	You can have the same brain states
1:00.7	as someone who's done an hour of meditation every day for 40 years.
1:04.0	There's a lot of losses that we go through so the ability to be able to cope with those
1:07.4	losses is very important to build skill in it because loss will happen.
1:11.6	You know you have to have spiritual courage to really grow spiritually
1:15.8	because if you really want to take guidance from your soul,
1:19.3	you have to be ready to realize that many of the things
1:21.8	that you're asking for guidance on your ego has
1:23.9	some kind of an addiction to or an investment in.
1:27.0	What's happened in podcast world is Josh Trent and you made it to Wellness Force
	...

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