Nasal Breathing: Benefits and How to Do It Properly
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 July 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!
Breathing is essential to life, but knowing how to breathe properly matters just as much. Because breathing is involuntary, we often carry on with our days not minding how we are breathing. The only time we pay attention is when we experience difficulties like nose congestion because of cold and asthma. In this episode, Dr. Jockers explains why nasal breathing is the recommended way to breathe and the benefits you’ll reap from breathing through your nose. He also shares different techniques that teach you how to practice proper nasal breathing.
“When we're breathing through our nose, it releases nitric oxide, a powerful compound that brings 10-20% more oxygen into the brain and the body.”
-Dr. David Jockers
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In This Episode:
- Dr. Jockers shares the 4 major side effects of chronic mouth breathing
- Learn the many benefits of nasal breathing that came out from different studies and research
- These are the top 5 reasons nasal nitric oxide is important for the body
- Check out this strategy on how to maintain nasal breathing even when exercising and how nasal breathing helps you achieve high performance
- Discover the 7 powerful strategies to support nasal breathing
Resources:
- Purality Health – Use Code DRJ for 30% off
- ACV Complex – Use Code JOCKERS for 15% off
- More Information on Nasal Breathing – https://drjockers.com/nasal-breathing/
- Nebulizing Hydrogen Peroxide – https://drjockers.com/nebulizing/
- Ion Sinus Spray – Use Coupon Code JOCKERS10 at checkout to save 10%
- Biomolecular Oxygen – Use Coupon Code JOCKERS10 at checkout to save 10%
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself, and on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:37.3 | This podcast is sponsored by our friends over at Paleo Valley. And one of their |
| 0:43.0 | products that I use on a regular basis is their apple cider vinegar complex. And I use it to |
| 0:49.0 | help support my energy, my blood sugar, and to promote good digestion. You guys have heard me talk about the importance of |
| 0:56.2 | stomach acid in the past. Stomach acid helps us prevent against pathogens. So when we eat food, |
| 1:03.1 | pathogens come in like parasites and bad bacteria. Good stomach acid helps kill those things. It also |
| 1:09.9 | helps us break down protein and |
| 1:11.7 | absorb minerals and different nutrients. Well, apple cider vinegar is one of the best things you can |
| 1:17.0 | be using to help promote the right amount of stomach acid to be produced. And that's why I take this |
| 1:23.0 | with meals. On top of that, the apple cider vinegar really, it's really good for blood sugar stability. |
| 1:30.0 | See, when you have blood sugar imbalances, that can make you crash in the afternoon and cause your |
| 1:36.2 | body to hold on to fat, especially belly fat, which makes you feel hungrier more often. |
| 1:40.6 | You have cravings. Well, good news. You can actually take apple cider vinegar research has shown that it helps reduce the glycemic |
| 1:48.6 | load and improve your insulin sensitivity. |
| 1:53.9 | And that is really key for all day energy. |
| 1:57.2 | On top of that, it helps with weight loss by lowering your fasting blood glucose, by |
| 2:02.5 | increasing your metabolism, improving your muscle performance so you can crush your workouts, |
| 2:08.7 | regulating your appetite so you feel like you're in control and you're not just driven by |
... |
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