Napping

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 28 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling guilty about that midday nap? Don’t be. Science says you’re basically a productivity genius. In this episode, we’ll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one. So, if you’re already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes: Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
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0:27.0	time, from startups to scale ups, online, in person and on the go. Shopify is made for entrepreneurs
0:33.4	like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:40.3	As a small business owner, my favorite thing about posting a job on LinkedIn is that when I hit
0:44.7	send, I clock out and LinkedIn clocks in. LinkedIn makes it easy to post your job for free. Get
0:49.9	qualified candidates and manage them all in one place. Plus, LinkedIn extends the reach of your job post by allowing you to share it with your
0:57.1	network.
0:57.8	And hiring managers that add a hiring frame to their LinkedIn profiles receive two times more
1:03.2	qualified applicants.
1:04.7	Go to LinkedIn.com slash agree to post your job for free.
1:08.3	Terms and conditions apply.
1:10.1	Welcome to the I Can't Sleep Podcast. I'm your host,
1:14.0	Benjamin Boster, and I read random articles in a soothing voice to help you drift off. Before we begin,
1:21.8	a quick thanks to our sponsors who help keep this podcast going. If you enjoy the show, follow or subscribe where you
1:29.4	listen to podcasts so you never miss an episode. Ad-free episodes can be found on Apple Podcasts
1:36.7	and Supportingcast.fm. And I have all the details in the show notes if you want them.
1:42.5	I found my great-grandma Annie in the 1921 census on Ancestry.
1:47.3	I discovered she was widowed in the First World War, living in York, raising six
	...

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