Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 24 July 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out! And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! Show notes and transcript HERE.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:23.2	Whether you're a nap enthusiast or you swear, they make you sleepy, this one's for you.
0:29.1	Today I unveil the truth about napping, and you might be surprised at what you hear.
0:34.0	I also reveal the actual number of steps you should be taking every day to promote weight
0:39.4	loss.
0:40.4	Hint, it's not 10,000 steps like you probably heard before, but is it more or less?
0:46.6	Keep listening to find out.
0:48.2	And for those concerned with improving heart health, I'll share some simple lifestyle habits
0:53.3	to adapt that seamlessly fit into your daily routine.
0:57.4	Get ready to improve your well-being without even breaking a sweat.
1:02.2	You don't want to miss this one.
1:04.2	We'll be right back.
1:06.1	Are you ready to take you and your family's health to the next level?
1:10.7	Well, it comes down to sourcing the cleanest food and household products.
1:14.8	Look no further than thrive market the ultimate destination for all things healthy, non-toxic,
1:21.2	convenient, and affordable.
1:23.1	Say goodbye to the hassle of searching for wholesome products and a low to a world of
1:27.9	wellness right at your fingertips.
	...

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