You're listening to tracks to relax, sleep meditations and relaxation.

Thank you for listening. If you're a regular listener, we sure would appreciate it if you

would take a moment of your time to rate or comment on our podcast. That would be much appreciated.

I want to take a moment and let you know that we've made some changes to tracks to relax

and we've moved our nap meditations to their own separate podcast.

And that podcast is appropriately called nap meditations.

To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com

and click on nap meditations in the top menu. The nap meditations that were on tracks to relax

will be replaced over time with new daytime meditations to help you relax,

relieve stress and become more mindful. And we hope you enjoy this new content that you can

listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible

by our advertisers and sponsors. To listen to our huge meditation collection without ads,

simply visit tracks to relax.com and sign up for our premium podcast feed.

Now, let's get started with this session brought to you by.

Never listen to this session while driving or doing anything that requires your attention

because you're going to be relaxing deeply during this experience.

So when you're ready, get comfortable laying down or sitting in a chair with arms.

Make sure your hands are resting on each leg or by your side and close your eyes now.

That's right. Just let those eyes close and take a nice deep breath in.

And as you let that breath out at your own time and pace, just continue to breathe in and out.

As your focus moves to your hands now, notice how your hands feel right now.

Which one of your hands is more relaxed than the other?

...