The As always, let's begin by getting comfortable.

The focus right now is relaxing and quieting your mind.

I want you to imagine what the sensation of total relaxation feels like for you.

Perhaps it feels like a heavy blanket sweeping across your body.

Maybe it feels like a light tingle that covers you from the top of your head down to the soles of your feet.

Channel your attention on this moment on discovering what total relaxation feels like for you.

And then I want you to allow it

to begin to take control of your body and allow a sensation to drift you into a state of pure bliss.

Your breath helps to calm your mind.

As you breathe in, you focus on filling your lungs to capacity and then exhaling all of your tension and worries out.

Tension from your day, stress responsibilities. They are swept away on your

inhale and they are totally dispelled and relieved upon your exhale.

Notice your deepening state of relaxation.

Remember what it feels like for you, allowing each moment that passes to enhance this feeling.

The truth is that any bit of sleep is good for you.

Even a short, effective nap can have so many benefits and be worthwhile. Allow yourself this time to take this nap, for when you do you will feel refreshed, revitalized,

and ready to conquer the tasks at hand upon waking up.

Breathe in, and breathe out.

And breathe out.

breathe in and breathe out.

Each breath in, the tensions bundle up,

and each time you exhale, they are blown away.

...