Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 6 October 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Naomi Whittel

How she got into beekeeping at age 12 (like I did)
What it was like growing up on a biodynamic farm in Switzerland
How early health challenges for her shaped her outlook on health and beauty
Our skin absorbs 60% of what we put on it and women put, on average, 500 chemicals on our skin per day
Why she is a huge fan of magnesium as well
What essential fats are and how much of which ones we need- olive, coconut, avocado, fish, etc
The thing dry skin tells us about our bodies
Why most of us have malnourished skin and why she isn’t afraid of fat
What the golden triangle of beauty is
Beauty proteins and how to use them (besides just collagen)
What powerphenols are and why she coined this term
Why sleep is the number one key to health and how to improve it
The ratio of lean muscle to body fat is more important than weight! Here’s what to understand about that
Why we want to increase brown fat and lean muscle

Resources We Mention

Naomi Whittel and Skin Quiz (Use code wellnessmama for 10% off)
Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel
High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones by Naomi Whittel
Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus
Wellnesse
Searching for the Self (The Library of Wisdom and Compassion) by His Holiness the Dalai Lama
The Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama by His Holiness The Dalai Lama

Transcript

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