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offering diverse, in-depth, and life-changing wisdom.

Sounds True.com, guest is Nancy Collier. Nancy Collier is a

psychotherapist, interfaith minister, author, and veteran meditator. She has a private practice in New York City where she also leads

ongoing groups and workshops on mindfulness and everyday life. She's the author of getting out of your own way, unlocking your true performance

potential, and inviting a monkey to tea befriending your mind.

Which sounds true, Nancy has written a new book called The Power of Off,

The Mindful Way to Stay Sain in a virtual world, where she sounds the call for wakefulness, reminding

us that we can use technology in a way that promotes rather than detracts from our well-being.

The power of off provides an essential resource for anyone wanting to create a more empowered

relationship with technology in the digital age.

In this episode of Insights at the Edge,

Nancy and I spoke about how many of us are addicted to our smartphones,

addicted to checking our emails and being on social media, and how we can recognize

that our behavior is addictive, and begin to change how we prioritize what matters most to us instead of mindlessly engaging in

addictive behavior.

We also talked about parenting in the digital age and how to be fierce in setting appropriate boundaries as a

family related to the use of technology and we talked about methods for digital detoxing and the importance of spending time in

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