Nail the Triathlon Bike with Just Two Workouts a Week
Taren's MōTTIV Method Podcast
Taren Gesell
4.7 • 843 Ratings
🗓️ 27 October 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
With the release of Taren's latest book, Triathlon Bike Foundations, there are lots of questions about the main theme: that you can nail the triathlon bike with only two bike workouts a week. On this week's podcast, Taren explains how that's possible, what's holding most triathlon cyclists back, and the easy ways to get faster on the bike.
Transcript
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| 0:00.0 | What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK. |
| 0:09.0 | In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love. |
| 0:23.0 | Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science, |
| 0:28.4 | and training from amazing people around the world to help you get to your start lines confident |
| 0:34.1 | and your finish lines strong. |
| 0:36.3 | And as the resident non-triathlete, I try to keep this show fun and accessible for everybody. |
| 0:41.6 | Let's do it. |
| 0:42.6 | Today's podcast is brought to you by two of our favorite sponsors ever in the history of the world. |
| 0:48.0 | Of sponsors. |
| 0:48.9 | Of sponsors. |
| 0:50.5 | Roca. |
| 0:51.4 | Our faves, Roca, I have been rocking Roka for a really long time. |
| 0:56.6 | I just got a new backpack. |
| 0:59.0 | It's a giant backpack. |
| 1:00.4 | It's a huge backpack. |
| 1:01.5 | It's their transition backpack. |
| 1:03.1 | I really like it because the thing that sold me, I can hold two water bottles on each side. |
| 1:07.8 | It's meant for transitions, but I use my backpack as a merse. I use it as a |
| 1:14.3 | merr. I take it to the pool. It's my pool bag. I take it traveling. It's my carry on. It's my |
| 1:20.5 | merce. I don't know why you laugh. It's literally it is my everything that is in there. It's my life in |
| 1:26.1 | there. And it's like it's thick. It's really well designed. There's lots of pockets. I can twirl in it. It's my life in there. And it's like, it's thick. |
| 1:28.0 | It's really well designed. |
... |
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