Most weight loss programs are short-term fixes, but managing your weight needs a long-term solution.

And that's what makes Noom different.

Noom uses science and personalization to help you manage your weight for the long-term.

Their psychology-based approach helps you build better habits and behaviors that are easier to maintain.

The best part, you decide how Noom fits into your life, not the other way around.

Sign up for your trial today at Noom.com.

That's N-O-O-O-M dot com to sign up for your trial today.

What is happening?

Welcome to the Nick and Alex baseball show, the show that will never turn

its glove on you. I'm your host, Nick Pollock. And joining me today is the wonderful Alex Fast.

That's such a frightening thing to say. I am so excited to be here with you today. We're in that kind of

that lovely, you know, period, that kind of purgatory where it's like, it's kind of like, you know how sometimes before it snows, everything just kind of gets like really calm and quiet and it snows and it's beautiful and it's wonderful.

And then, of course, the snow turns to sludge.

That's the Orioles season. But this is how I feel about, this is how I feel about snow is that after the snowfall,

I hate it so much and I'm with the curmudgeon.

But I see you outside of your lovely home in suburbia,

standing out and wondering if it's going to snow or not as the camera follows one snowflake

as you decide to catch it on

your tongue. Beautiful. Yeah. That is you in the baseball season. It gives the night before Christmas

vibes too, right? Where you're like, you know, the Wednesday, you should just spend time with your

family, right? We're getting ready. Spend time with your loved ones. You know what I mean? Just relax.

You don't even pay attention to anything baseball. Just take that last final day and that last

...