MYTH-BUSTING FOOD MYTHS, FADS & MISCONCEPTIONS!!! FOOD SANITY! Dr. DAVID FRIEDMAN | Health | Fitness | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 26 October 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted a better understanding of what in the world to eat or not eat, then do we have the FOOD SANITY show for you!

Today I'll be talking with Dr. David Friedman, a #1 best-selling author with a million best-selling audiobook "America's Unbalanced Diet" and the author of a fascinating new must-read on eating FOOD SANITY.

And that's just what I want to talk with him about today, about myth-busting and misconceptions, and how to choose what to eat in a world of Fads and Fiction.

Food Sanity Self-Improvement & Self-Help Topics Include:

What is the severe stomachache David Friedman had at 22?
What did he learn from acute appendicitis?
What did he learn from his patients about diet and back pain?
What can we learn from evolution about our stomachs?
What was the real caveman diet?
What do we know about dairy and the human body?
What does dairy do for our bones?
What else do we need to know about dairy?
Is skim milk good for us?
Do we need animal meat for protein and strong muscles?
What do we need to know about chicken – and can it be good for us?
What's the research on eggs and cholesterol?
How can we tell if it's a great healthy egg?
What do we need to know about fish – and is it still a super-food?
What do we really need to know about mercury?
What's the harm in farmed fish?
Is fish oil safe?
What's it mean to eat a rainbow for better health?
What's the Harvey Diamond Fit for Life morning challenge?
What's the soy scam?
What are the benefits of sea vegetables?
Why do we want wheat grass?
What's the harm in white foods?
What are common obesogens?
What's the harm in artificial sweeteners (and why they don't make you thin)!
Is salt really bad for you???
For More Info Visit: FoodSanity.com

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone, welcome to Inspire Nation, a daily show where we help you discover your inner passion. everyone welcome
0:15.0	life's greatest challenges and to shine bright.
0:19.0	I'm your host Michael Sandler,
0:21.0	along with my wife and co-host Jessica Lee, you'll get expert heartfelt advice
0:25.7	from leading authors, athletes and doctors, along with spiritual masters, peaceful warriors, and
0:31.4	beaming beacons of light.
0:33.0	Plus you'll find guided meditations to help you through your day and on your way
0:37.0	from some of the top meditation experts and spiritual masters out there.
0:41.0	Be sure to subscribe to the show so you don't miss a beat.
0:45.2	Again, be sure to subscribe to the show.
0:48.0	And if you like the show, please be sure to rate it and review it. Thanks so much this greatly helps others find the show.
0:55.0	To check out our schedule and get the latest advice,
0:58.0	visit our website at inspire nation show.com.
1:02.0	That's inspire nation Nation Show.com. Get ready to live your greatest life and to shine bright.
1:09.0	Wuh!
1:10.0	Hello bright and shiny beacon of light. We're excited to announce our
1:16.8	upcoming magical evening routine online video program. My coaching clients
1:21.6	know the best way to get a head start on your day and with less stress than ever before is through a relaxing evening routine and a great night sleep.
1:31.0	Our magical evening routine will help you do both. It'll help you get your
1:35.1	best night's sleep ever, even if you struggle with sleep, help you de-stress, manifest your dreams,
1:41.1	and help set you up for success. We'll be releasing this super easy to follow
1:45.2	program in October, so stand by for more details. It's one more way we're helping you to shine
	...

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