Myth-busting Diet and Nutrition with Dr Idz

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 12 March 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.

Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

You can pre-order the book now, and follow Dr Idz online @dr_idz

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:11.3	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
0:17.6	change makers and innovators to find out their daily habits, their rules to live by
0:22.5	and what motivates them to get up out of bed each day. Personally, I am on a mission to
0:28.4	encourage, motivate and inspire, so I hope that The Power Hour will help you to achieve
0:33.5	your personal and professional goals.
0:40.6	Welcome back to the Power Hour podcast.
0:43.4	Today I am joined by Dr Idris Miguel.
0:50.1	Dr. Ids is an NHS doctor with a master's degree in nutritional research and board certified in lifestyle medicine.
0:52.7	Today we're going to talk all about Dr. It's new book,
0:55.9	Saturated Facts, a myth-busting guide to diet and nutrition in a world of misinformation.
1:02.3	Welcome to the podcast. Thank you so much for having me. It's a pleasure. And I'm very excited
1:07.7	to discuss all things, you know, nutrition myths, and the book itself as well.
1:11.7	So thank you.
1:12.3	Yes, me too.
1:13.9	Oh my gosh, I have so many questions.
1:16.1	But I think before we dive into some of the myth busting,
1:19.0	because I've definitely got a few myths
1:20.3	that I want to talk to you about today,
1:21.8	I think the first question really for myself,
1:24.2	for the listeners, is to understand how does your, I guess before I ask you
1:29.0	the question, the reason I'm asking this as the first question is because for anyone who's
	...

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