"Mystical Forest" - Sleep Story with 4hz Binaural Beats for Deep Sleep (12 Hours)

12 Hour Sound Machines for Sleep (no loops or fades)

Dwellspring

Mental Health, Kids & Family, Education For Kids, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 19 July 2023

⏱️ 715 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 4hz (Delta Waves) Binaural Beats for Deep Sleep.

(Left Channel 104hz) - (Right Channel 100hz) = (Delta Frequency 4hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

Today's Sleep Story is a tranquil, comforting tale set in a lush, timeless forest. The story invites readers into the humble life of Eli, a gentle soul living in harmony with nature. The narrative weaves a serene tapestry of the forest's symphony, from the rustle of leaves to the whispering brook, and captures the magical transition from day to night. Witness the calming spectacle of fireflies, feel the kinship with forest creatures, and experience the intoxicating scent of pine and wildflowers. As Eli prepares for sleep, you are immersed in the profound peace that envelops the forest, the cabin, and its inhabitant. This soothing narrative is a testament to the harmonious dance between man and nature, serving as a lullaby of tranquility that promises a peaceful slumber under the forest's watchful gaze.

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If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

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To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io.

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🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can't hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That's the magic of Binaural Beats.

See…your brain's activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we're excited to offer them to the 12 Hour Sound Machine family!

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Transcript

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0:00.0	In a forgotten corner of the world, where time seemed to stand still,
0:10.0	and the beauty of nature reigned supreme, a tranquil lush forest unfurled its bountiful arms. At the base of a grand, ancient oak, stood a tiny wooden cabin,
0:28.6	its smooth, moss-kissed walls, an intimate part of the forest tapestry.
0:38.7	This cabin was the sanctuary of a gentle soul named Eli.
0:45.5	With his halo of silver hair and twinkling blue eyes, Eli's peaceful nature resonated with
0:54.0	the serenity of the woods.
0:56.0	He lived in a loving dance with the forest,
1:01.0	embracing its rhythms and cycles,
1:05.0	and in return, the forest shared its bounty with him.
1:10.0	One soft summer evening, after a The forest shared its bounty with him.
1:11.6	One soft summer evening, after a fulfilling day of harvesting wild berries and crafting delicate
1:19.6	wooden toys, Eli stepped outside onto his small porch.
1:25.6	He settled into his favorite wicker chair as the honey golden light of
1:31.4	the setting sun cloaked him in a comforting warmth. A hush fell over the forest as the day surrendered
1:43.8	to the evening.
1:47.0	It was a quiet symphony of transition,
1:51.0	led by the rustling of the leaves in the wind,
1:55.0	the gentle gurgling of the brook nearby,
2:00.0	and the distant call of an owl preparing for its nocturnal adventures.
2:11.6	Eli closed his eyes, leaning back into his chair.
2:18.3	The soothing scent of pine and earth
2:23.3	wafted through the air,
	...

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